Mental healthcare that meets your needs.
Counseling
Counseling helps individuals address emotional challenges through guided conversations with a trained therapist. It provides a safe space to explore thoughts, feelings, and behaviors, aiming to improve well-being and develop healthy coping strategies. Counseling can assist with a wide range of issues, from relationship struggles and stress to anxiety and depression.
Coaching
Coaching helps individuals achieve personal or professional goals through focused guidance and support. It involves conversations that clarify priorities, develop strategies, and build motivation. Coaching empowers you to overcome obstacles and create lasting change in your life.
Clinical Supervision
Clinical supervision provides support and guidance for therapists or mental health professionals to enhance their skills. Through reflective discussions, it helps improve clinical practice, address challenges, and ensure ethical standards. Supervision fosters professional growth and ensures quality care for clients.
What are your needs?
Methods/ Approach
My therapeutic approach is tailored to your needs. While my foundation is in Cognitive Behavioral Therapy (CBT), I integrate methods from a range of evidence-based approaches depending on what fits you best — whether that’s practical tools, emotion-focused work, or reflective conversation.
Together, we explore what works for you. Some clients prefer structured input and exercises between sessions, while others benefit from a more open, exploratory space. Therapy should feel supportive and relevant to your life — not one-size-fits-all.
Tailored & Integrative – CBT-based, with elements from ACT, schema therapy, emotion-focused work, and more.
Personalized Process – Some clients value structured input and tools, others prefer space for reflection and conversation.
Goal-Oriented – We work toward what matters most to you — whether it's relief from symptoms, personal growth, or navigating life transitions.
Session Frequency
There’s no single pace that works for everyone. That’s why we start by discussing your needs, your availability, and what kind of support you’re looking for. In the beginning, weekly sessions often offer helpful continuity — but we can also meet more or less often depending on your situation.
Some clients prefer regular check-ins, others value more space between sessions, and some return when a new issue arises. We’ll shape the frequency together, so the process supports you — not the other way around.
Flexible Scheduling – Weekly, bi-weekly, or more frequent sessions available.
Responsive to Change – Frequency can shift depending on your needs and life circumstances.
Shared Decisions – We agree together on a rhythm that feels right for you.
Secure & Convenient – All sessions are held via encrypted Zoom calls, Monday to Friday (CET).
Video Consultations
Video consultations allow you to receive professional support from the comfort of your home. Whether you are looking for psychotherapy to work through emotional difficulties or coaching to help with personal or professional growth, online sessions provide a flexible and effective way to access guidance.
Convenience & Flexibility – No travel needed, making it easier to fit sessions into your schedule.
Comfort & Privacy – Talk from a familiar and safe space.
Access to Specialized Support – Work with a professional who fits your needs, even if they are not in your location.
Continuity of Care – Ideal for frequent travelers or those with limited mobility.
"The online therapy sessions helped me greatly in gaining new perspectives. The professional and compassionate support created a trusting atmosphere, even in a digital setting. After just a few sessions, I could already notice positive changes in my life."
— MALE CLIENT, 34
